House of Rasda black raisins are with seed and sourced from Afghanistan the finest quality grapes. These black kismis are perfect for snacking or adding a touch of sweetness to your favorite recipes.

Rasda black raisins are a valuable source of nutrients, particularly iron, copper, and B complex vitamins essential for red blood cell production. Incorporating raisins into one's diet can be beneficial in addressing iron deficiency anemia and aiding in blood clotting for wound healing. The iron content in raisins is also known to have positive effects on improving sleep quality, making it a helpful option for individuals experiencing insomnia. By including black raisins in your daily routine, you can not only boost your nutritional intake but also potentially improve your overall health and well-being.