Poppy seeds, often referred to by their Hindi name khus khus are the small, oil-rich seeds that are derived from the captivating poppy plant. These diminutive yet versatile seeds have long been revered for their diverse culinary applications, lending their distinctive nutty flavor and delightful crunch to a wide array of both sweet and savory preparations.

Beyond their gastronomic allure, poppy seeds are also widely recognized for their impressive nutritional profile, serving as a rich source of essential minerals such as calcium, iron, and magnesium. This bountiful array of vital nutrients, coupled with their versatility in the kitchen, has solidified the status of poppy seeds as a highly sought-after ingredient in cuisines around the globe.

Whether sprinkled atop freshly baked breads, incorporated into flavorful curries, or infused into decadent desserts, these unassuming yet remarkable seeds continue to captivate the palates of food enthusiasts and health-conscious consumers alike, showcasing their remarkable ability to elevate the culinary experience while simultaneously promoting overall well-being.