In today’s wellness-focused world, edible seeds have earned their place as essential superfoods. Loaded with fiber, protein, healthy fats, antioxidants, and vital minerals, they’re a smart way to boost your health naturally. At House of Rasda, we bring you a diverse range of premium edible seeds roasted, salted, or raw to fuel your everyday nutrition goals.

🔥 Premium Edible Seeds by House of Rasda

🌱 1. Flax Seeds (Alsi) & Flax Seeds Roasted & Salted

Packed with omega-3 fatty acids, lignans, and dietary fiber, flax seeds support heart health, digestion, and hormone balance. Try the roasted & salted variety for a delicious snack alternative. Furthermore, flax seeds boast a noteworthy fiber content, facilitating improved digestive health by promoting regularity and aiding in the maintenance of a healthy gut microbiome. 

🎃 2. Pumpkin Seeds (Kaddu) & Roasted & Salted Pumpkin Seeds

Pumpkin seeds are not only delicious but also packed with numerous health benefits.  Consuming pumpkin seeds on a regular basis can potentially boost bone health, enhance well-being, and strengthen the immune system. 
Pumpkin seeds Rich in zinc, magnesium, and antioxidants, pumpkin seeds promote prostate health, immunity, and restful sleep. The salted roasted version makes a perfect crunchy snack.

🌻 3. Sunflower Seeds (Natural & Roasted Salted without Shell)

Sunflower seeds are an excellent and convenient way to boost your nutrient intake.
A great source of Vitamin E, selenium, and healthy fats, sunflower seeds improve skin health and reduce inflammation. The hulled salted variety is ready-to-eat and super convenient.

🍉 4. Watermelon Seeds (Tarbuj Magaj)

Watermelon seeds are not only delicious but also versatile, being used in a variety of culinary dishes. In Indian cuisine, Watermelon seeds are often used for making gravies in curries, adding a unique texture and flavor to the dish. These protein-rich seeds are loaded with magnesium, iron, and healthy fats deal for energy, brain health, and muscle strength.

🍈 5. Muskmelon Seeds (Kharbuja Magaj Premium)

Muskmelon seeds, making it the top choice for individuals looking to purchase online also known as Kharbuja Maga at wholesale prices. Raw muskmelon seeds are packed with essential nutrients that can benefit overall health.
Premium-grade muskmelon seeds are high in plant-based protein and vitamin E  perfect for adding crunch and nutrition to your diet.

🍚 6. Quinoa White Seeds

These organic quinoa white seeds are not only a complete protein source but also a fantastic addition to a healthy diet. Whether you enjoy them as a salad topping, add them to soups, or cook them as a side dish.
Quinoa Seeds is a complete protein containing all 9 essential amino acids, making it ideal for vegetarians and fitness enthusiasts looking for plant-based protein and fiber.

🥄 7. Chia Seeds

Chia seeds uses for weight loss, omega-3 seeds, for good Skin, High fibre, keto diet, detox, for smoothies, chia seeds superfood India
These tiny seeds pack a punch with fiber, omega-3s, and antioxidants helping control blood sugar, support heart health, and aid in weight management.

🌿 8. Basil Seeds (Sabja Seeds)

Sabja seeds benefits, basil seeds used for digestion, weight loss, for skin, for summer, detox drink, glunten free
Cooling and hydrating, sabja seeds swell in water to create a natural detox and digestion aid. Often used in drinks, desserts, or smoothies.

🌿 9. Nigella Seeds (Kalonji)

Nigella Seeds health uses, nigella seeds immunity, black seed benefits, weight loss, Hair growth, Spices for immunity, Can be used in cooking and garnishings
Nigella seeds are famed for their antioxidant, anti-inflammatory, and digestive properties. Add them to curries or take them as a natural health booster.

🌰 10. Charoli Seeds (Chironji Seeds)

Cahroli Seeds or chironji for sweets, charoli seed benefits, Indian dessert nuts, Ayurvedic nuts for health, for summer cooling, for good hair and skin.
A traditional favorite in Indian sweets, Charoli seeds are rich in healthy fats, protein, and minerals, delivering flavor and nutrition in every bite.

🔴 11. Garden Cress Seeds (Halim Seeds)

Halim Seeds for Weight Loss, Hair Growth & Immunity Boost, for anemia, garden cress for women, iron rich seeds, Protein & Fiber. One popular way to enjoy the benefits of Cress seeds is by combining Cress seeds with lemon juice, creating a tasty and nutrient-dense snack or garnish.
Halim seeds in iron, folate, and vitamin C, halim seeds are especially beneficial for women’s health, immunity, and hair nourishment.

🌱 12. Alfalfa Seeds

Alfalfa seeds is a highly regarded plant-based source of essential nutrients, including protein, minerals, and vitamins. It is cultivated organically without the use of any chemicals, ensuring a pure and natural product. Alfalfa seeds Used for micro sprouting, Women health, Detox, for immunity, high Calcium seeds, uses in ayurveda, sprouts nutrition.

🥒 13. Cucumber Seeds

Cucumber seeds are an underrated superfood packed with impressive health benefits. Cucumber seeds are rich in fiber, antioxidants, magnesium, and essential minerals that support overall wellness. 
Used for Light, weight loss, for skin, cooling, and hydrating cucumber seeds are ideal for summer detox, aiding digestion and hydration with a good source of potassium and fiber.

✅ Why Choose House of Rasda?

• 🌿 100% natural, non-GMO, and premium quality seeds

• 🔒 Hygienically processed and vacuum-packed for freshness

• 🌾 Wide range of roasted, salted, and raw varieties

• 🚚 Available online across India for doorstep delivery

🥗 How to Use These Super Seeds

• Add to smoothies, oats, yogurt, or salads

• Use in baking, desserts, or Indian sweets

• Snack on roasted & salted varieties on the go

✨ Final Thoughts

With House of Rasda’s wide variety of premium edible seeds, you’re just one scoop away from better health. Whether you’re looking to enhance protein intake, improve digestion, or simply eat clean, our handpicked seeds are a smart, delicious, and natural solution.