Medjoul Dates Size Guide: Super Jumbo, Jumbo, Large and Medium — What’s the Difference?
A Complete Expert Blog by House of Rasda
Featuring: New Harvest • Winter Superfood • Premium Quality Medjoul Dates
Introduction: Why Medjoul Dates Are in a League of Their Own
Medjoul dates often called “The King of Dates” are known worldwide for their exceptional softness, natural caramel flavour, and luxurious quality.
Each year, the fresh New Harvest Medjoul season brings fuller texture, richer flavour, and better moisture levels.
At House of Rasda, we offer Medjoul dates in four premium size categories:
Super Jumbo, Jumbo, Large and Medium.
Although all four come from the same date palm variety, each size creates a different snacking experience, suitable for different preferences, occasions, and recipes.
1️⃣ Super Jumbo Medjoul Dates — The Royal & Luxurious Choice
Super Jumbo is the largest premium category available in Medjoul dates.
These dates are:
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Extremely plump
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Soft and juicy
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Highly premium in appearance
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Ideal for gifting and festive occasions
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Perfect for stuffing with nuts or gourmet fillings
If you want to enjoy Medjoul dates at their most indulgent form, Super Jumbo is the ultimate choice.


2️⃣ Jumbo Medjoul Dates — Premium, Full-Bodied & Elegant
Jumbo dates are slightly smaller than Super Jumbo but still offer:
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Excellent plumpness
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Smooth, soft texture
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Very rich flavour
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A luxurious snacking experience
These are popular for customers seeking premium quality without going to the highest size tier.
3️⃣ Large Medjoul Dates — Everyday Premium Snacking
Large Medjoul dates strike the perfect balance between size, taste, and value.
They are:
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Thick and chewy
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Naturally sweet
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Ideal for daily consumption
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Perfect for tiffin, pre-workout, or evening snack
Large Medjoul dates are commonly chosen by families and health-conscious consumers who want quality Medjouls for everyday use.


4️⃣ Medium Medjoul Dates — Practical, Economical & Consistent
Medium Medjoul dates are the most practical size category.
They are:
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Moderately sized
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Great for portion control
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Suitable for blending in shakes, smoothies, desserts
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Ideal for meal prep or energy bars
Medium Medjouls deliver all the flavour and nutrition of premium dates at a more accessible price.
How Size Affects Your Experience (Without Weight Details)
Though all sizes share the same variety and flavour, here’s what size influences:
✔ Texture
Larger dates tend to be softer, plumper, and more velvety.
✔ Visual Appeal
Super Jumbo and Jumbo look more luxurious — ideal for gifts and festive trays.
✔ Serving Style
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Super Jumbo / Jumbo — best enjoyed individually or with gourmet fillings.
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Large / Medium — ideal for recipes, snacking, or nutritional use.
✔ Budget & Quantity
Smaller sizes naturally offer more dates per pack — offering better value for long-term consumption.
Why Medjoul Dates Are Winter’s Perfect Superfood
Medjoul dates are naturally warm in nature and rich in:
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Fibre
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Natural sugars
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Potassium
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Magnesium
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Antioxidants
This makes them ideal for winter nourishment, supporting warmth, energy, and digestion.
Pair them with warm milk, nuts, or add to winter desserts for a wholesome treat.
House of Rasda: Bringing You the Freshest New Harvest Medjoul Dates
Our Medjoul dates are:
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Carefully selected by size
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Fresh New Harvest quality
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Soft, rich, and naturally sweet
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Available in all premium sizes: Super Jumbo, Jumbo, Large, Medium
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Packed hygienically with no preservatives
Whether you want a luxury gifting box or everyday nutrition, House of Rasda has a size that fits your lifestyle.
Conclusion: Which Size Should You Choose?
Here’s a quick guide:
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Super Jumbo → Best for gifting, luxury trays, gourmet fillings
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Jumbo → Premium snacking with strong visual appeal
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Large → Perfect for daily healthy snacking
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Medium → Best value, great for smoothies, meal prep, kids
All four deliver the same authentic Medjoul taste — the size only changes your style of enjoying them.