It’s sour. It’s healthy. It’s Amla. A true superfood, the Indian Gooseberry or Amla is one of the healthiest fruits you can eat. An important part of Ayurvedic diets, an Amla a day will keep the doctor away.
Dried Amla retains every ounce of nutrition, with an added tangy flavour that complements the sourness. Used to cook both sweet and savory dishes, The Dried Amla also makes for a great morning snack with a teaspoon of honey.
Amla is one of the richest known natural sources of Vitamin C. Dried Amla is excellent in building immunity, and helps with quick recovery. Amla has anti-inflammatory properties and aids in reduction of joint pain. Furthermore, it is a high fat-burning food and regular intake of Dried Amla can lead to weight-loss.